Theheroioht.

Getdownonyourknees..

11.

Righthandontheground.

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

maintainbance

Stepoverthemalebody.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Theheroiherhandsontheground

B.DoubleYoga

Bendyhtlegbadraiseit.

Therightlegisupright.

3.

faceup.

Mistress.

Lefthandontheground.

Therightlegisupright.

maintainbance

maintainbance

Putyourpalmstogether.

ge

Extendyhthandstraightforward.

Themaleprotagonistliesft.

Belegbadraiseit.

Shoulderwidth.

Halfsquat.

Belegbadraiseit.

Liftyourheadback.

Theheroineisfagleft.

Leftlegupright.

Grasptherighttoeswiththerighthand.

Kneeliweenthedy''''''''''''''''slegs.

Extendyourlefthandstraightforward.

Theheroi.

Bendyhtlegforward.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Holdyourlefttoeswithyourlefthand.

2.

ge

12.

Straightelegback.

1.

Liftyourheadstraightup.

Raiseyhthandstraightaboveyourhead.

Mistress.

Triahlegs.