maintainbance

1.

Liftyourheadstraightup.

Belegbadraiseit.

Extendyourlefthandstraightforward.

Leftlegupright.

2.

Bendyhtlegbadraiseit.

Triahlegs.

ge

Getdownonyourknees..

Mistress.

11.

Bendyhtlegforward.

Theheroiherhandsontheground

Theheroioht.

Triahlegs.

Themaleprotagonistliesft.

Therightlegisupright.

ge

Liftyourheadback.

Shoulderwidth.

Theheroi.

Theheroineisfagleft.

Lefthandontheground.

Putyourpalmstogether.

Extendyhthandstraightforward.

Halfsquat.

faceup.

Kneeliweenthedy''''slegs.

3.

Holdyourlefttoeswithyourlefthand.

maintainbance

Therightlegisupright.

Mistress.

Straightelegback.

Righthandontheground.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Grasptherighttoeswiththerighthand.

Raiseyourlefthandstraightaboveyourhead.

B.DoubleYoga

Belegbadraiseit.

Stepoverthemalebody.

12.

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

maintainbance

Holdyourlefttoeswithyourlefthand.