繁体
B.DoubleYoga
maintainbance
Kneeliweenthedy''''slegs.
Mistress.
Theheroioht.
Bendyhtlegforward.
Righthandontheground.
Shoulderwidth.
ge
Therightlegisupright.
Mistress.
Bendyhtlegbadraiseit.
ge
Triahlegs.
Triahlegs.
Themaleprotagonistliesft.
Extendyhthandstraightforward.
Raiseyhthandstraightaboveyourhead.
Raiseyourlefthandstraightaboveyourhead.
Theheroineisfagleft.
3.
Therightlegisupright.
Extendyhthandstraightforward.
faceup.
Theheroiherhandsontheground
maintainbance
Putyourpalmstogether.
12.
Belegbadraiseit.
Liftyourheadback.
Holdyourlefttoeswithyourlefthand.
Holdyourlefttoeswithyourlefthand.
Extendyourlefthandstraightforward.
Leftlegupright.
1.
Stepoverthemalebody.
Grasptherighttoeswiththerighthand.
2.
Theheroi.
Getdownonyourknees..
Liftyourheadstraightup.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Lefthandontheground.
11.
Belegbadraiseit.
Halfsquat.
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
Straightelegback.
maintainbance