ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Themaleprotagonistliesft.

Raiseyhthandstraightaboveyourhead.

Therightlegisupright.

Theheroioht.

Bendyhtlegbadraiseit.

B.DoubleYoga

Triahlegs.

3.

Liftyourheadstraightup.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Stepoverthemalebody.

ge

Extendyhthandstraightforward.

1.

11.

Mistress.

2.

Theheroiherhandsontheground

Halfsquat.

faceup.

Extendyourlefthandstraightforward.

Belegbadraiseit.

Belegbadraiseit.

maintainbance

0.

Therightlegisupright.

12.

Getdownonyourknees..

Bendyhtlegforward.

Holdyourlefttoeswithyourlefthand.

Leftlegupright.

Lefthandontheground.

maintainbance

Shoulderwidth.

Straightelegback.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

Liftyourheadback.

Raiseyourlefthandstraightaboveyourhead.

Kneeliweenthedy''''slegs.

Theheroineisfagleft.

Grasptherighttoeswiththerighthand.

Putyourpalmstogether.

Theheroi.

Righthandontheground.

maintainbance

Extendyhthandstraightforward.

Mistress.