eepyourarmsstraightontheground.

LoveLovePoses:

Theheroi.

WorksArms,BadCore

Putyourarmsbatheground.Straightenys.

Doubleback-upbed.

LoveLovePoses:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Liftysoveryourhead.

Themaleprotagonistputhishandsbatheground.

Pcetherightlegonthedy''''sleftshoulder.

10.FatBurniLossPosture:

9.

formanMshape.

Holdtheraisedsoleswithbothhands.

Forthemalelead.

malelead.

Raisetherightlegahemalelead''''sleftshoulder.

Theheroi.

Raiseysahemontheshouldersofthemalelead.

8.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Raiseyourkneesbelowyourchest.

Supportthewoman''''sbuttockswithherhands.

fitness:

Kneelonbothsidesoftheheroihlegsapart.

Thefemaleprotagonistfacesthemaleprotagonist.

Theheroi.

6.

7.

Themanissittingonthebed.

Pushyourarmsbathebed.

Exerciseyourshoulders.Triceps.

Putyourarmsbatheground.Squatwithys.

Theterofgravityshiftsback.

fitness:

Themaleprotagonistsquatted.

LoveLovePoses:

LoveLovePoses: